Not The Biggest Loser? It's OK.... Just Don't Leave The Game

One of my favorite shows on television is The Biggest Loser.  I love watching the total transformation of body and mind.  I find that not only are the contestants very inspiring but the trainers as well.  I have watched from season one and Jillian and Bob are THE trainers.  I follow both of them on Facebook and enjoy all their tips and support.  Yesterday Jillian posted a challenge that I want to accept and pass on to you and ask you to join me.  This is a challenge to last this week.  Yes, I realize there is a holiday right smack in the middle of the week but we can do this. 

Here is our challenge:  At every meal, leave a little bit of food on your plate.  We are developing some willpower here.  Don't think of this as wasteful.  Think of it as an exercise in self control and no fair putting a little extra food on your plate either.  Serve yourself healthy portions and leave a little behind.  Then post here or on my facebook page and let me know how you are doing. 

I have also planned my meals for the week and will be trying very hard to follow that plan.  I have used foods that I have fixed before but plan on starting to incorporate a few new healthy recipes in with next weeks plan.  I will also be more focused on getting in at least some exercise every day.

I will be using both my Facebook page (bettysjourneytohappiness) and my Twitter account (@bettysjourney) to send out more frequent messages and give updates.  If you don't have a Twitter account, they are real easy to set up, just go to http://www.twitter.com/ then be sure to follow me @bettysjourney

So, let's get started.  Let me know what's on YOUR menu tonight and what exercise YOU get in.

Until next time......

Copyright 2012 by Betty Williams