Keep On Keeping On

This was a much better day than the weekend, even with an early morning trip to the dentist.  I don't think I had been to the dentist since before I was diagnosed with breast cancer in 2010.  It was long past due but amazingly not too bad.  I do need to get one of my wisdom teeth pulled and a bridge where I had a tooth pulled in 2009 but I already knew I needed that.  So really no surprises there.

I was up to 265 pounds today but that is still a loss of 8 pounds in one week. I am very happy with that.  I am under my calories by 400 tonight PLUS.... I EXERCISED TONIGHT!!!!!!  I spent 2 hours doing country line dancing, which I will be doing every Monday night again.  I get together with a group of friends (THANKS GIRLS!) every Monday night.  We had taken some time off over the holidays but we started back tonight and I had a blast and I feel better although my knees are a tiny bit angry with me right now.  But it isn't anything a dose of ibuprofen won't fix.

My routines pretty much flew out the window today but I will hopefully get back into the swing of those tomorrow.  I think I am ready to tackle the next problem area in my house too.  So there very well may be a before and after picture tomorrow too.  For now, I am going to watch The Biggest Loser that I recorded while I was gone tonight.

Until tomorrow......

Copyright 2013 by Betty Williams