Friday, February 1, 2013

Fabulous Friday

I don't have a lot to say tonight so I will make this short and sweet.  I was up 0.2 pounds today.  I know there will be ups and downs so I am not letting this shake me.  I did get quite a bit done in my kitchen today.  There is still a long way to go but I will work on it over the weekend too. 

I had a wonderful time out with my two best friends tonight just laughing, joking and sharing.  It was an awesome way to end the week and move into the weekend.  Thanks Teresa and Nancy for a crazy wonderful night.

I tried a new recipe for Chocolate Chip Cookies that is phenomenal!!!  Cookies, you say????  Aren't you on a diet????  NO... no diet.  I am making a lifestyle change and to be able to stick with that, I need to learn to eat regular foods including treats.  My challenge is to do so in moderation.  That has been my downfall in the past.  I can stop  at one or maybe two cookies.  I don't have to eat them all.  It isn't like I can never make them again.  So having said that, here is my new recipe.



Chocolate Chip Cookies
 
1 cup butter (and I use real butter) - softened but not melted
1 cup firmly packed brown sugar
1 cup granulated sugar
2 eggs
2 teaspoons vanilla (the better quality of vanilla you can buy, the better - it DOES make a difference)
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon cinnamon (thought it would have a stronger cinnamon flavor but this is mild)
1/2 teaspoon salt
1 1/2 cups semisweet chocolate chips

Preheat oven to 350 degrees F.  (I finally broke down and bought a thermometer for inside my oven as all the numbers are wore off my oven knob.  No more guessing for me.)

In large bowl, cream butter and sugars with electric mixer until light and fluffy.  Add eggs and vanilla; mix well.  Add flour, baking powder, baking soda, cinnamon and salt; mix well.  Stir in chocolate chips.  Drop by teaspoonfuls (I use a medium size scoop) onto cookie sheet.  Bake 9 - 10 minutes or until edges are golden brown.  Cool on pan on wire rack for 5 minutes; remove from cookie sheet and cool completely.

This should make 4 dozen cookies...... notice I said SHOULD.  I only got 3 dozen cookies but my daughter ate some of the dough and I think I made my cookies bigger than a teaspoon.

For once I followed the recipe completely right down to the cooling the pan on a wire rack and I was not disappointed.  These are YUMMY!!!!   Enjoy......


              Until tomorrow . . . . . . . . . .



Copyright 2013 by Betty Williams

Thursday, January 31, 2013

Thursday Update

This week is flying by.  I am still working on my routines.  They are slowly coming along.  I know I am trying to make changes in several areas of my life all at the same time and that will make it more difficult but I just need to keep pushing forward.  I also need to not be too hard on myself if I slip.  A friend posted these 10 Steps to Self-Care on Facebook today.  I will be using these as guidelines to keep reaching for my dreams.

My first goal is my weight.  Wednesday I weighed 266.4 pounds and today it was 264.8 pounds.  I am 4.8 pounds away from meeting my first goal.  This is very exciting.

I have only been walking 10 minutes on the treadmill at 3.0 mph daily.  I am having a few problems with cramping in my legs but I am determined to get in some exercise daily.

Menu planning and cooking is going well.  Last night was margarita night so I didn't have to cook then.  Tonight I prepared another recipe from one of my favorite cookbooks from The Pioneer Woman, Ree Drummond.  Supper tonight was pot roast with potatoes and carrots.  It was yummy.

I have taken all my medications this week and can really tell a difference.  This is one routine I must not slip up on again.

As far as the house goals, those haven't been going quite as well but I keep trying.  My goal again for tomorrow is to spend 15 minutes in my room and the living room and 30 minutes in the kitchen.  When these goals are easily being met, I will add to them.

How are things going for you?  Have you set any new goals?  Let me know how it is going.  Share your dreams and start taking the steps needed to reach those.

             Until tomorrow . . . . . . . . . . .


Copyright 2013 by Betty Williams

Tuesday, January 29, 2013

Traveling Forward Once Again

Today has been a good day.  My weight this morning was 267.8 pounds.  I have gained a bit but it could have been much worse.  Also, I didn't have my medication yesterday so some of that may have  been fluid.  We will see when I weigh tomorrow morning.  I did get my morning routine done although it took most of the day as I completed things between my two appointments and some major grocery shopping.

I have set my goal weight of 235 pounds by the time I go to my liver specialist the end of March.  It is obtainable but I will need to stay focused.  My first mini goal is to reach 260 pounds.  Once I reach that I will treat myself to a new CD to listen to while working or exercising. 

I walked 10 minutes on the treadmill tonight at 3.0 mph.  My exercise goal for tomorrow is to do this same thing TWICE.

I planned menus before shopping today.  I did have a burger and fries for lunch in the midst of the shopping but still stayed under my calorie budget for the day.  Supper consisted of a pork steak baked in the oven with some BBQ sauce, mashed potatoes and a mixture of onions, mushrooms, zucchini and yellow squash cooked in a splash of olive oil.  YUM.  They were wonderful.

I have taken all my meds today except the ones I take at bedtime and I will be taking those very soon.

My goal for my house tomorrow is to spend 15 minutes in my bedroom, 15 minutes in the living room and 30 minutes in my kitchen.

Overall, I am very happy with what was done today and the goals that have been set.

                       Until tomorrow . . . . . . . . . .



Copyright 2013 by Betty Williams

Monday, January 28, 2013

Time To Commit

As I sit here watching The Biggest Loser after spending seven hours in the emergency room today I am forced to admit to myself that I had not completely committed myself to losing weight and getting myself healthy.  I am ashamed of myself and know this can't continue.

For the past week, I have not been diligent in doing anything that I want.  I have not accomplished a single morning routine.  I haven't weighed.  I haven't been good about taking my medication.  I must really become focused with this.  I have done just enough in the house that I have managed to make it worse than it was to begin with.

Tomorrow I set some MUST DO goals.  First, I will get up and weigh and complete my morning routine.  I am also going to clean out my fridge and get to the grocery store and restock with healthy foods and start cooking them.  I will plans menus for the remainder of the week.  I will lay out some VERY SPECIFIC goals after I weigh tomorrow.  I have my one year follow up with my liver specialist the end of March and I need to lose 30 pounds by then.  This is a matter of life and death for me.  My sister officially went on the liver transplant list this past week and I hope I can stop this disease before I reach that point.  I will walk at least five minutes on the treadmill tomorrow.  I don't want to overdo it while recovering from an intestinal virus but I am no longer going to let things stop me.  If five minutes is all I can manage, I will celebrate that until I am able to do more.

I also have an appointment for a pedicure tomorrow.  So that will be my pampering for myself tomorrow.  I also have an appointment with my therapist tomorrow and I am thinking I really need that.

                     So until tomorrow . . . . . . .




Copyright 2013 by Betty Williams

Sunday, January 27, 2013

Just In The 'Nik' of Time

Hello everyone!!!!  I know it has been a few days since I posted and tomorrow I will get you all up to date.  I wanted to make sure and get a short story out there for you today though.  This one is a little different from the others.  It is just a short fiction story.  Hope you enjoy.  Let me know what you think.


IN THE NIK OF TIME

 
Sara sat staring at the paperwork her best friend Niki had given her to fill out.  She couldn’t believe she had agreed to do this.  She had pretty much given up on finding that one true love that everyone said was out there.  They didn’t know what they were talking about.  Oh well, she had promised Niki she would give this a chance and also help Niki out too. 

Niki had started this new business venture a little over a year ago and it was really going great but Niki said she needed more women to sign up.  So here she was filling out the booklet of her likes, dislikes and what all she was looking for in a relationship so that she could become the latest client of Just In the Nik Of Time, Niki’s matchmaking service. 

Sara had tried online dating many times and always ended up disappointed.  On several occasions, Niki had tried to persuade Sara to let her find her match but Sara always refused.  Niki assured her that her service was different than the online sites and finally wore Sara resistance down.  Her expectations were low but Sara figured at this point she had nothing to lose.  She sure wasn’t meeting anyone on her own now.  Sara finished the paperwork and laid it aside to go get ready.  She was meeting Niki for dinner and drinks to go over everything and find out what her next step was.

Sara strolled up to the bar to get herself a drink while Niki was putting all her information into the laptop she had brought with her.

“I’ll have a double tequila on ice please” she told the bartender.

“You know what they say about tequila, don’t you?”  She looked in the direction the voice had come from and found herself staring into the most stunning blue eyes she had ever seen.  Sara smiled and stammering slightly said “Your originality needs a little work”.  The man smiled back and said “Jeff.  My name is Jeff” as he reached out to shake hands.  As Sara reached out to take Jeff’s hand she had the strangest feeling of peace.  The bartender handed Sara her drink.  She was still trying to understand the feeling that came over her.  “Nice to meet you, Jeff.  Enjoy your evening” and she turned to walk away.  “Don’t I get to learn your name?” Jeff asked as she was turning away.  She looked back over her shoulder and said “Sara”.  “Pretty name, Sara.  Would you join me for a drink?” he asked. 

Sara rolled her eyes before turning back around to face Jeff.  He really was very sexy.  “I’m sorry Jeff.  I don’t mean to be rude but I have never had much luck with men I meet in a bar, so I don’t do that anymore.”

“I understand, Sara.  This is not where I usually go to meet people either but I was supposed to meet someone here before heading home and they didn’t show up.”  Sara felt a stab of compassion for Jeff and sat on the barstool next to him.  He did seem very nice and was about the sexiest man she had seen in quite some time.  They talked for a few minutes about places they like to go before Sara said she needed to get back to her friend.  They both said goodbye.

Niki just finished putting Sara’s information into the computer as Sara slid back into the booth. Niki then pulled out the list explaining how this all worked.  She told Sara that she had wanted her service to be different.  She was helping her clients find relationships, not hookups.  She handed the list to Sara who had trouble concentrating on what Niki was saying.  Her mind kept drifting back to the man sitting at the bar.  He was still sitting there laughing and talking to the bartender.

Suddenly Sara knew what she wanted and this matchmaking was not it.  She looked at Niki.  “I’m sorry Niki but I need to go”.  Niki just smiled at Sara and said “No problem, Sara.  I will talk to you later.”

Sara walked back up to the bar and sat down next to Jeff.  “I would like to have that drink together now if you are still offering.”  Jeff smiled.  “Of course.  Let’s move to a booth where we can get to know each other.”  He took her arm and led her past the booth where Niki was packing up her computer.  As Niki looked up at them, Jeff smiled at her.  “Thanks Niki”.  Niki smiled and winked at them both and said “Just in the Nik of time.”
 
 
 
Copyright 2013 by Betty Williams
 

Tuesday, January 22, 2013

Terrific Tuesday

Tuesday is about over and I am very content with what I accomplished today.  Did I get everything on my list done?  Not even close.  But today I got back on track.

My weight today was 264.2 pounds, blood sugar 107, blood pressure 133/82 and pulse 64.  I finally found the treadmill today and walked one mile.  I know I am just getting started with this new lifestyle but the opportunity to let my body rest has already had a positive.  The plantar fasciitis that I have suffered with for over a year is now gone making exercise much easier.

As far as the emotional aspect of finally getting the rest I have needed, it is wonderful.  I am becoming more relaxed.  The desire to write is becoming even stronger.  I know the first two short stories I posted could be considered somewhat dark but I am glad to say I am no longer in that place.  Just because I am no longer in that place does not take away the memories of that time though.  I just want everyone to see, there is a way out of the darkness if you just keep looking.

              Until tomorrow . . . . . . . . . . .



Copyright 2013 by Betty Williams

Monday, January 21, 2013

Monday Mania

Well another Monday has rolled around.  It really didn't go anything like I had planned.  I pretty much just went with the flow today.  My routines have flown out the window.  My eating plan is erratic and things need to get back to where I was headed.  So tomorrow I will NOT be sleeping until 11 am.  I will be getting up and getting my routines in and a few things done around the house.

On the plus side I had a nice visit with my Mom, my niece Susan, my Aunt Linda and my cousin Lisa today.  I really enjoyed that.  I also spent some time visiting with my sister and her husband.  After that, I managed to get a short story completed and ready for next Sundays posting.  Tomorrow I hope to get to a little more substance in the postings and have some progress with the routines and goals.

    Until next time . . . . . . .


Copyright 2013 by Betty Williams